If you are using Suvie place the bag into a Suvie pan and cover completely with water. Lower the bag into the water bath and leave until cooked. If you’re using a recloseable bag, follow our guide on the water displacement method. Place the steak into the plastic bag along with any herbs or additions and vacuum seal. Season the steak generously on all sides with salt and pepper. If you’re using a sous vide immersion circulator, pre-heat your water bath to the desired temperature. A heavy, preferably cast iron, pan or a grill.Vacuum sealer and bags or freezer safe recloseable bags.A large pot (if using an immersion circulator).Flat iron steak (at least 1 inch thick).If your steak is thicker than 1 inch consider adding about 30 minutes to the cook time.įollow this link to find out more information about Suvie cooking times and temperatures. In terms of timing, our recommended cook times are based on a 1-inch thick steak. Leaving the steak in the water bath for longer than 40 minutes won’t cook the meat far beyond the desired doneness but it will affect the texture. Flat iron has a fair amount of fibrous tissue and can be a tough cut of beef if cooked beyond medium so keep that in mind when selecting your preferred level of doneness.

Like most sous vide meats, the longer you cook, the more tender your meat will become. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness. *Please note that some of these temperatures are lower than what the FDA recommends. Temperature and cooking times for flat iron steak Temperature The result is a perfect blend of beefy flavor and satisfying texture.įollow this simple guide to learn how to cook flat iron steak using Suvie and sous vide. Flat iron is an ideal steak to cook sous vide, the low and slow cooking method used by sous vide and Suvie helps to break down the fibrous tissue without overcooking the meat. Although it’s technically taken from the chuck region of the cow if cooked correctly the Flat iron can be as tender as the more expensive tenderloin cut.

Flat iron steak is a flavorful piece of beef that’s an affordable alternative more expensive cuts.

How to cook beef flat iron steak